Unlock your most EMpowered, healthiest version of yourself!
I'm Emily!
In 2017 I started my wellness journey as a weight loss consultant at Jenny Craig. Since then, I gained numerous certifications and I’ve worked in fitness, nutrition, yoga, Pilates, barre and more… but I always felt something was missing….
I wanted a way to help people feel strong, balanced, and at home in their bodies—not just in a gym, but anywhere, anytime!! Not just at home workouts-but wellness tools that work!
Welcome to EMpowered by Em Parr. A wellness program designed for you to feel empowered in movement, recovery, body image & beyond. ✨
I’ve poured my heart into this, and it’s so much more than just workouts. The best part? More content will be added to this course overtime!!
Here’s what’s inside EMpowered by Em Parr:
✔️ Yoga & Pilates videos (for strength, flexibility & ease)
✔️ Breathwork & somatic practices (to help regulate stress & energy)
✔️ Body image & nutrition guidance (that actually feels GOOD)
✔️ Recovery & foam rolling (because rest = progress)
This is about sustainable, empowering movement—not punishing workouts or diet culture BS.
It's time to make wellness a simplified devotional practice that works for YOU!
Three paths to explore
Meditation as a tool for clarity.
Yoga and Pilates to strengthen the body and mind.
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Healthy eating to promote longevity.
Become a member to get unlimited access to all of my classes, tips, guides, and tricks. It’s the fastest way to feel the full benefits of living a balanced life.
One time payment
$497
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Unlimited pilates classes
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Unlimited yoga classes
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Unlimited meditation and breathwork classes
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Access to my healthy living guides
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Access to online resources
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One free 1:1 coaching session
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Community Support
I get it—you’ve tried programs before, but this one feels different.
❌ No strict schedules
❌ No unrealistic expectations
❌ No one-size-fits-all approach
✅ Just movements that support your lifestyle
✅ Guidance that evolves with you
✅ A way to reconnect with your body that feels good
This is the program I wish I had when I started. If this speaks to you, I’d love for you to join me. 💛
Ready to get EMpowered?
Join below and unlock YOUR radiance!
