Warning: please do not listen to this audio while driving or operating heavy machinery.
 
For Best Use:
Practice for 21 days! Science has proven it takes 21 days to implement a new habit.
 
Benefits:
By doing this meditation, you will release any stagnant energy left over in the body from ages 14 to 21 when this chakra first developed. You will have a good sense of control, willpower, self esteem, ambition, immunity, digestion and energy after repeating this meditation. If you suffer from indigestion, low self esteem, exhaustion, an eating disorder, or emotional issues such as being egotistical, hypercritical, feeling helpless or simply have trouble deciphering your this meditation will help balance these issues. This meditation will also focus on balancing the energy through the digestive system, liver, gallbladder, spleen, intestines, stomach, pancreas, autonomic nervous system, lumbar vertebrae, diaphragm, and immune system. 
 
Notes
Once you download this meditation upon purchase, it is yours to keep forever!
Make sure to find a quiet, comfortable place and wear comfortable clothing to practice. Use headphones for better sound quality.
 
Time:
Meditation length is 13:19 minutes long and can be used at any time of day. To maximize it's power, listen to it upon immediately waking or before going to bed.
 
You may use any of the following crystals while using this meditation:
Citrine, yellow jasper, golden calcite, amber, golden topaz, or sunstone.
 
You may use any of the following oils/herbs to diffuse or burn while using this meditation:
Black pepper, cedarwood, cinnamon, peppermint, ylang ylang, grapefruit, ginger, clove, corriander, cypress, geranium, juniper, lemongrass, mandarin, petitrain, sandalwood, spearmint, rosemary, or vetiver.
 
For more information, questions or concerns please contact emilymparronline@gmail.com