Warning: please do not listen to this audio while driving or operating heavy machinery.
 
For Best Use: 
Practice for 21 days! Science has proven it takes 21 days to implement a new habit.
 
Benefits:
By doing this meditation, you will release any stagnant energy left over in the body. You will be able to actively express your truth, communicate clearly, and use your voice to the fullest extent for the good of all. If you suffer from issues with anxiety, misunderstanding, and masking your true self this meditation will help balance these issues. This meditation will also focus on balancing the energy through the hands, arms, lungs, cervical spine, throat, mouth, ears, nose, voice box, tongue, and respiratory system.
 
Notes
Once you download this meditation upon purchase, it is yours to keep forever!
Make sure to find a quiet, comfortable place and wear comfortable clothing to practice. Use headphones for better sound quality.
 
Time
Meditation length is 14:20 minutes long and can be used at any time of day. To maximize it's power, listen to it upon immediately waking or before going to bed.
 
You may use any of the following crystals while using this meditation:
Sodalite, blue calcite, amazonite, kyanite, angelite, blue turquoise, apatite, aquamarine, blue lace agate, blue quartz, lapis lazuli, celestite, blue sapphire, chrysocolla, or larimar
 
You may use any of the following oils/herbs to diffuse or burn while using this meditation:
Basil, bergamot, chamomile, cypress, eucalyptus, lemon, peppermint, spearmint, or tea tree
 
For more information, questions or concerns please contact emilymparronline@gmail.com